The Lifetime Course consists of four lessons lasting one hour and thirty minutes each and takes place in a private studio in Küsnacht, Zürich.
A minimum of two weeks must be left between each lesson in order for the muscle strength to build and enable one to move on to the next stage.

Alternatively, you may wish you book a Starter Lesson, this is the first lesson of the course and is a fantastic introduction to the programme.

Please kindly note that all lessons are taught in English.

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